Our Cardio-Karate class is the best workout for everyone, if you're in karate or not. In this class you work at your own comfortable pace not to the beat of the instructor!

With the help of our Wavemaster Heavybags and Boxing gloves, you will get a workout that you will not forget!

  • Burn 800 calories per class
  • Tone up all parts of you body
  • Gain muscular strength and endurance
  • Improve your cardiovascular endurance
  • Learn Self Defense
  • Improve self confidence
  • Relieve Stress
  • Wear regular workout clothes
  • No physical contact
  • No experience necessary
  • Make new friends
  • And HAVE FUN!

1st class free! 

Classes are Mondays and Wednesdays from 6:00-7:00p.m.

For more information or to register, please call 540.432.8400.